Mozambique • Africa • medium • 45 mins
Mozambique Cashew Curry
Description
Cashew Curry is a beloved dish in Mozambique that showcases the country’s rich agricultural heritage and the influence of Indian cuisine. This flavorful curry combines roasted cashews with a blend of spices and coconut milk, creating a creamy and aromatic dish that is both comforting and satisfying.
Ingredients
- 1 cup raw cashews
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium tomatoes, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder (adjust to taste)
- 1 can (400ml) coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by soaking the raw cashews in water for at least 2 hours, then drain and set aside.
- In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chopped tomatoes and cook until they soften, about 5 minutes.
- Sprinkle in the ground cumin, coriander, turmeric, and chili powder, stirring well to combine. Cook for an additional 2 minutes to toast the spices.
- Pour in the coconut milk and bring the mixture to a simmer.
- Add the soaked cashews and season with salt. Allow the curry to simmer for 15-20 minutes, stirring occasionally, until the cashews are tender and the sauce thickens.
- Remove from heat and garnish with fresh cilantro before serving.
- Serve hot with rice or traditional Mozambique matapa (cassava leaves).
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Cashew Curry is rich in healthy fats, protein, and essential minerals from cashews, promoting heart health and satiety. The spices, particularly turmeric, provide anti-inflammatory properties, while the vegetables contribute vitamins and antioxidants that support overall wellness. This dish is a great option for those following a vegan or gluten-free diet, ensuring diverse nutrient intake while embracing the flavors and culinary heritage of Mozambique.
Cultural Significance
Cashew Curry reflects the fusion of local Mozambican ingredients with Indian culinary traditions, a result of historical trade and migration. Cashews are a significant crop in Mozambique, and this dish highlights their versatility and importance in local cuisine.
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