How long does Coconut Water take to make?

Coconut Water takes 10 minutes total (10 minutes prep + 0 minutes cooking).

Is Coconut Water vegetarian or vegan?

Yes, this Coconut Water recipe is vegan (contains no animal products).

Is Coconut Water gluten-free?

Yes, this Coconut Water recipe is gluten-free.

How difficult is it to make Coconut Water?

This Coconut Water recipe is rated as easy difficulty.

How to Make Traditional Mozambique Coconut Water

Name: Coconut Water
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mozambique cuisine
Ingredients: 2 young green coconuts; Ice cubes (optional); Lime wedges (optional)

Mozambique • Africa • easy • 10 mins

Mozambique Coconut Water

Description

Coconut water is a refreshing natural beverage extracted from young green coconuts, commonly enjoyed in Mozambique’s coastal regions. It is cherished not only for its hydrating properties but also for its cultural significance, often served during gatherings and celebrations.

Ingredients

2 young green coconuts
Ice cubes (optional)
Lime wedges (optional)

Instructions

Select two young green coconuts that feel heavy for their size and have a smooth, green exterior.
Use a sharp knife to carefully cut off the top of each coconut to create an opening.
Place the coconut upright in a bowl to catch any spillage.
Use a straw or pour the coconut water into a glass.
If desired, add ice cubes and serve with lime wedges for added flavor.

Nutritional Information

Calories: 46 per serving
Servings: 2
Dietary: dairy-free, gluten-free, vegan

Health Benefits

Coconut water is rich in electrolytes like potassium and magnesium, making it an excellent natural hydration source, especially in hot climates. It is low in calories and free from dairy and gluten, making it suitable for various dietary preferences, including vegan diets. Additionally, the presence of antioxidants supports overall wellness and may aid in reducing oxidative stress. This refreshing drink holds cultural significance in Mozambique, often enjoyed for its refreshing qualities and health benefits.

Cultural Significance

Coconut water is a staple in Mozambican culture, especially in coastal communities where coconuts are abundant. It is often consumed to quench thirst in the heat and is associated with hospitality and sharing among friends and family.

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