Mozambique • Africa • medium • 50 mins
Mozambique Bolinhos
Description
Bolinhos are traditional Mozambican snacks made from cassava flour and often filled with various ingredients such as fish or vegetables. They are popular for their crispy texture and are enjoyed as street food or during gatherings, reflecting the rich culinary heritage of Mozambique.
Ingredients
- 2 cups cassava flour
- 1 cup water
- 1 teaspoon salt
- 1 cup cooked and shredded fish (such as sardines or tuna)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh coriander
- Oil for frying
Instructions
- In a large bowl, mix the cassava flour and salt. Gradually add water, stirring until a dough forms.
- In a separate bowl, combine the cooked fish, onion, garlic, and coriander.
- Take a small portion of the dough and flatten it in your palm. Place a spoonful of the fish mixture in the center and fold the dough over to form a ball.
- Heat oil in a frying pan over medium heat. Fry the bolinhos until golden brown on all sides, about 3-4 minutes.
- Remove from oil and drain on paper towels. Serve warm.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish
Health Benefits
Bolinhos are rich in protein from the fish, providing essential amino acids that support muscle health and immune function. The use of cassava flour makes this dish gluten-free and a good source of carbohydrates, which offer energy. Additionally, garlic and coriander contribute antioxidants and anti-inflammatory properties, promoting overall wellness. This dish also reflects Mozambican culinary traditions, showcasing the use of local ingredients that align with dietary preferences for dairy-free options.
Cultural Significance
Bolinhos are a staple in Mozambican cuisine, often enjoyed during social gatherings and celebrations. They represent the fusion of indigenous ingredients and cooking techniques with influences from Portuguese colonial history, showcasing the country’s diverse culinary landscape.
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