Morocco • Africa • easy • 45 mins
Morocco Couscous
Description
Couscous is a staple dish in Moroccan cuisine, made from steamed semolina wheat granules. It is often served with a variety of meats and vegetables, symbolizing hospitality and community, especially during family gatherings and celebrations.
Ingredients
- 2 cups couscous
- 2 cups water or broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2 carrots, diced
- 1 zucchini, diced
- 1 onion, chopped
- 1 bell pepper, diced
- 1 cup chickpeas, cooked
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, bring water or broth to a boil. Add salt and olive oil.
- Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes until the couscous absorbs the liquid.
- Fluff the couscous with a fork.
- In a separate pan, sauté the onion, carrots, zucchini, and bell pepper in olive oil until tender.
- Add the cooked chickpeas, cumin, coriander, cinnamon, salt, and pepper to the vegetables and stir well.
- Serve the vegetable mixture over the couscous, garnished with fresh parsley.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Couscous provides a good source of complex carbohydrates from the durum wheat, which is essential for energy. The addition of chickpeas enriches the dish with plant-based protein and fiber, promoting digestive health and satiety. The colorful vegetables, including carrots and bell peppers, contribute vitamins A and C, supporting immune function and skin health. As a gluten-free, vegan, and vegetarian dish, it aligns well with diverse dietary preferences while offering a wholesome, nourishing meal.
Cultural Significance
Couscous is deeply embedded in Moroccan culture, often served during family meals and special occasions. It represents unity and is traditionally prepared in a communal setting, reflecting the importance of sharing and hospitality in Moroccan society.
Explore More Recipes
🌍 More Morocco Recipes – Discover authentic dishes from Morocco
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes