Morocco • Africa • hard • 180 mins
Morocco Argan Oil
Description
Argan oil is a traditional Moroccan oil extracted from the nuts of the argan tree, which is native to Morocco. It is highly valued for its culinary uses, as well as its cosmetic properties, and has become a symbol of Moroccan culture and heritage.
Ingredients
- argan nuts – 100 grams
Instructions
- Begin by harvesting ripe argan nuts from the argan tree.
- Remove the outer pulp to access the hard shell containing the nut.
- Crack the shells using a hammer or a traditional stone tool to extract the nut.
- Roast the nuts lightly in a pan over low heat to enhance the flavor.
- Once cooled, grind the roasted nuts using a traditional stone grinder or a food processor until a paste forms.
- Gradually add warm water to the paste while continuing to grind, allowing the oil to separate from the solids.
- Collect the oil that rises to the surface and strain it through a fine cloth to remove any remaining solids.
- Store the oil in a dark glass bottle to preserve its quality.
Nutritional Information
Calories: 120 per serving
Servings: 10
Dietary: dairy-free, gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Argan oil is rich in healthy fats, particularly monounsaturated fatty acids, which can support heart health and improve cholesterol levels. It is also high in antioxidants, including vitamin E, which can promote skin health and protect against oxidative stress. Additionally, being dairy-free, gluten-free, and vegan, it serves as an inclusive dietary option for various dietary restrictions, making it suitable for a wide range of individuals seeking nutritious fats in their diet.
Cultural Significance
Argan oil has been used by Berber women for centuries, both for culinary purposes and as a beauty product. It is often associated with traditional Moroccan hospitality and is used in various dishes, contributing to the country’s rich culinary heritage.
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