Cuba • Caribbean • medium • 30 mins
Cuba Fufu de Coco
Description
Fufu de Coco is a traditional Cuban dish made from green plantains and coconut, creating a smooth and creamy consistency. It is often served as a side dish and holds cultural significance in Cuban cuisine, representing the fusion of African and Caribbean culinary traditions.
Ingredients
- 4 green plantains
- 1 cup coconut milk
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup water (as needed)
- Fresh cilantro for garnish (optional)
Instructions
- Peel the green plantains and cut them into chunks.
- In a large pot, bring salted water to a boil and add the plantain chunks. Cook until they are tender, about 15-20 minutes.
- Drain the plantains and transfer them to a mixing bowl.
- Mash the plantains using a potato masher or fork until smooth.
- Gradually add the coconut milk, olive oil, and mix until you achieve a creamy consistency.
- If the mixture is too thick, add a little water to reach your desired texture.
- Serve warm, garnished with fresh cilantro if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Fufu de Coco is rich in dietary fiber from plantains, which aids digestion and promotes gut health. Coconut milk provides healthy fats and is a good source of vitamins C, E, and B vitamins, contributing to overall wellness and energy.
Cultural Significance
Fufu de Coco reflects the historical influence of African culinary practices in Cuba, where plantains and coconut are staple ingredients. This dish is often associated with family gatherings and celebrations, showcasing the cultural blend that defines Cuban cuisine.
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