Central African Republic • Africa • easy • 20 mins
Central African Republic Fried Plantains
Description
Fried plantains are a beloved staple in the Central African Republic, often enjoyed as a side dish or snack. Their sweet and savory flavor profile makes them a versatile addition to many meals, symbolizing the rich agricultural heritage of the region.
Ingredients
- 3 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the plantains by cutting off the ends and making a lengthwise slit in the skin. Remove the skin carefully.
- Slice the plantains diagonally into 1-inch thick pieces.
- Heat vegetable oil in a frying pan over medium heat.
- Once the oil is hot, carefully add the plantain slices in batches, ensuring not to overcrowd the pan.
- Fry for about 2-3 minutes on each side or until golden brown.
- Remove the fried plantains and place them on paper towels to drain excess oil.
- Sprinkle with salt while still hot and serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Fried plantains are a good source of dietary fiber, which aids in digestion and promotes a healthy gut. Rich in vitamins A and C, they support immune function and skin health. As a gluten-free and vegan dish, they are suitable for diverse dietary needs, making them a versatile option in both African and Caribbean cuisine. The moderate calorie content also makes them a satisfying snack or side dish that can fit into a balanced diet.
Cultural Significance
In Central African culture, plantains are a vital food source and are often associated with communal meals. They are commonly served during family gatherings and celebrations, reflecting the importance of sharing and togetherness in the community.
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