Namibia • Africa • medium • 10140 mins
Namibia Biltong
Description
Biltong is a traditional dried meat snack originating from Southern Africa, particularly popular in Namibia. It is made by curing strips of meat with salt and spices, then air-drying them, resulting in a flavorful and protein-rich delicacy that reflects the region’s history of preservation methods.
Ingredients
- 1 kg beef (preferably silverside or topside)
- 30 g coarse salt
- 15 g brown sugar
- 10 g black pepper (freshly ground)
- 10 g coriander seeds (crushed)
- 5 g paprika
- 5 g garlic powder
- 5 g vinegar (white or apple cider)
Instructions
- Cut the beef into strips about 2-3 cm thick and 1 cm wide.
- In a bowl, mix the salt, brown sugar, black pepper, crushed coriander, paprika, and garlic powder.
- Rub the spice mixture thoroughly into the meat strips, ensuring they are well coated.
- Place the meat in a container, cover, and let it marinate in the refrigerator for 24 hours.
- After marinating, remove the meat and rinse it under cold water to remove excess salt and spices.
- Pat the meat dry with paper towels.
- Drizzle vinegar over the meat strips and let them sit for another hour.
- Hang the meat strips in a cool, dry, and well-ventilated area, or use a dehydrator, for 5-7 days until fully dried.
- Once dried, slice into thin pieces and store in an airtight container.
Nutritional Information
Calories: 250 per serving
Servings: 10
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Biltong is a rich source of high-quality protein from beef, which is essential for muscle repair and overall body function. The inclusion of spices like black pepper and coriander not only enhances flavor but also provides antioxidant properties that may support digestion and reduce inflammation. Being dairy-free and gluten-free makes it an excellent snack option for those with dietary restrictions, while its traditional preparation methods reflect the cultural heritage of Namibia, promoting community and wellness.
Cultural Significance
Biltong has deep roots in Namibian culture, traditionally made by the indigenous peoples as a means of preserving meat for long periods, especially during hunting seasons. It symbolizes resourcefulness and is often enjoyed during gatherings and as a staple snack.
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