Uganda • Africa • easy • 25 mins
Uganda Passion Fruit Juice
Description
Passion fruit juice is a refreshing beverage made from the vibrant and aromatic passion fruit, which is widely grown in Uganda. This drink is cherished for its unique sweet-tart flavor and is often enjoyed during hot weather or as a refreshing accompaniment to meals.
Ingredients
- 6 ripe passion fruits
- 4 cups cold water
- 1/2 cup sugar (adjust to taste)
- Ice cubes (optional)
Instructions
- Cut the passion fruits in half and scoop out the pulp into a bowl.
- In a blender, combine the passion fruit pulp with cold water and sugar.
- Blend the mixture for about 30 seconds until well combined.
- Strain the juice through a fine sieve or cheesecloth into a pitcher to remove the seeds and any pulp.
- Taste the juice and adjust the sweetness if necessary.
- Serve chilled over ice cubes if desired.
Nutritional Information
Calories: 80 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Passion fruit juice is rich in vitamins A and C, which support immune function and skin health. The high antioxidant content helps combat oxidative stress, promoting overall wellness. With its low calorie count and natural sweetness from ripe passion fruits, this refreshing beverage serves as a guilt-free alternative to sugary drinks, making it suitable for various dietary preferences.
Cultural Significance
In Ugandan culture, passion fruit is not only valued for its delicious flavor but also for its nutritional benefits. It is often associated with hospitality and is served to guests as a symbol of welcome and warmth.
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