Trinidad and Tobago • Caribbean • medium • 60 mins
Trinidad and Tobago Doubles
Description
Doubles is a popular street food in Trinidad and Tobago, consisting of two soft, fried flatbreads (bara) filled with curried chickpeas (channa). This dish is not only a staple for breakfast but also a beloved snack throughout the day, reflecting the multicultural influences of the island’s cuisine.
Ingredients
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1 cup water (as needed)
- Oil for frying
- 2 cups cooked chickpeas (or 1 can, drained)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1-2 green chilies, chopped (to taste)
- 1 teaspoon curry powder
- 1/2 teaspoon cumin powder
- Salt to taste
- 1 tablespoon chopped cilantro (optional)
- Chutney (optional, for serving)
Instructions
- In a mixing bowl, combine flour, baking powder, turmeric, and salt. Gradually add water and knead to form a soft dough. Let it rest for 30 minutes.
- In a pot, heat oil and sauté onions, garlic, ginger, and green chilies until fragrant.
- Add cooked chickpeas, curry powder, cumin, and salt. Stir well and cook for about 10 minutes, adding a little water if necessary.
- Divide the dough into small balls and roll each into a flat disc.
- Heat oil in a frying pan and fry the discs until golden brown on both sides.
- To assemble, place a generous spoonful of the chickpea mixture between two bara and serve with chutney if desired.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Doubles are rich in plant-based protein and fiber from chickpeas, which support digestive health and provide sustained energy. The inclusion of turmeric offers anti-inflammatory properties, while garlic and ginger contribute to immune support and overall wellness. As a vegan and vegetarian dish, it aligns well with dietary preferences that emphasize whole, minimally processed foods.
Cultural Significance
Doubles originated from the Indian community in Trinidad and Tobago and has become a symbol of the island’s diverse culinary heritage. It is often enjoyed during festivals and gatherings, showcasing the blend of flavors and traditions that characterize Caribbean cuisine.
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