Sudan • Africa • easy • 50 mins
Sudan Gourrassa
Description
Gourrassa is a traditional Sudanese flatbread made from a mixture of flour and water, often served with various stews and sauces. It holds a significant place in Sudanese cuisine as a staple food, symbolizing hospitality and community during meals.
Ingredients
- 2 cups of wheat flour
- 1 cup of water
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil
- Additional flour for dusting
Instructions
- In a large mixing bowl, combine the wheat flour and salt.
- Gradually add water while mixing with your hands or a wooden spoon until a dough forms.
- Knead the dough on a floured surface for about 5-10 minutes until smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 30 minutes.
- After resting, divide the dough into small balls (about the size of a golf ball).
- Roll each ball out on a floured surface into a thin circle, about 1/8 inch thick.
- Heat a skillet or griddle over medium heat and lightly grease it with vegetable oil.
- Cook each flatbread for about 2-3 minutes on each side, or until golden brown and cooked through.
- Keep the cooked gourrassa warm in a towel until all are finished.
- Serve with your choice of stews or sauces.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Gourrassa is primarily made from wheat flour, providing a good source of carbohydrates for energy and essential nutrients such as B vitamins for metabolism. The dish is vegan and vegetarian-friendly, making it suitable for diverse dietary preferences while promoting plant-based nutrition. Additionally, it is low in calories, making it a light meal option that supports weight management. The cultural significance of Gourrassa in Sudanese cuisine also promotes community and connection through shared meals.
Cultural Significance
Gourrassa is often enjoyed during family gatherings and communal meals, reflecting the Sudanese values of sharing and togetherness. It is commonly paired with traditional dishes like lentil stew or meat sauces, making it a versatile accompaniment in Sudanese cuisine.
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