Sierra Leone • Africa • easy • 20 mins
Sierra Leone Boli
Description
Boli is a traditional Sierra Leonean dish made from roasted plantains, often enjoyed as a street food snack. It holds cultural significance as a popular delicacy that brings people together, often served during gatherings and celebrations.
Ingredients
- 4 ripe plantains
- Salt to taste
- Vegetable oil (optional for brushing)
Instructions
- Preheat a grill or open flame.
- Peel the ripe plantains and cut them in half lengthwise.
- Optionally, brush the cut sides with vegetable oil for added flavor.
- Place the plantains on the grill, cut side down, and roast for about 5-7 minutes until they are golden brown and have grill marks.
- Flip the plantains and roast the other side for an additional 5-7 minutes.
- Remove from the grill and sprinkle with salt to taste.
- Serve warm, either on their own or with a dipping sauce.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Boli, made from ripe plantains, is rich in potassium, vitamin C, and dietary fiber, which promotes heart health and aids digestion. This gluten-free and vegan dish is low in calories, making it a healthy choice for weight management. Additionally, the cultural significance of Boli in Sierra Leone highlights its role in communal meals, enhancing social wellness and cultural identity.
Cultural Significance
Boli is not just a snack; it is a symbol of Sierra Leonean hospitality and community. It is often sold by street vendors and enjoyed by people of all ages, making it a staple in both urban and rural areas.
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