Senegal • Africa • medium • 90 mins
Senegal Pastels
Description
Pastels are savory pastries filled with fish, often served as a popular street food in Senegal. They are typically enjoyed during festive occasions and gatherings, symbolizing the rich culinary heritage of Senegalese cuisine.
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 cup vegetable oil
- 1/2 cup water (more if needed)
- 1 cup cooked fish (preferably tuna or mackerel), flaked
- 1 small onion, finely chopped
- 1/2 bell pepper, finely chopped
- 1 tomato, diced
- 1 teaspoon garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon chili powder (optional)
- Salt to taste
- Oil for frying
Instructions
- In a bowl, mix the flour and salt. Add the vegetable oil and rub it into the flour until the mixture resembles breadcrumbs. Gradually add water until a dough forms. Knead until smooth, then cover and let it rest for 30 minutes.
- In a skillet, heat a little oil over medium heat. Sauté the onion, bell pepper, and garlic until soft. Add the diced tomato and cook until it breaks down.
- Stir in the flaked fish, black pepper, chili powder, and salt. Cook for a few more minutes until well combined. Remove from heat and let the filling cool.
- Roll out the dough on a floured surface to about 1/8 inch thick. Cut into circles (about 4 inches in diameter).
- Place a spoonful of the fish filling in the center of each circle. Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.
- Heat oil in a deep pan over medium heat. Fry the pastels in batches until golden brown on both sides. Drain on paper towels before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: fish, gluten
Health Benefits
Pastels are rich in protein, particularly from the inclusion of fish like tuna or mackerel, which provide essential omega-3 fatty acids beneficial for heart health. The vegetables such as onions, bell peppers, and tomatoes add antioxidants, vitamins, and minerals that support overall health and immune function. Additionally, the gluten-free nature of this dish makes it suitable for those with gluten sensitivities, promoting inclusivity in dietary choices. Culturally, pastels are a popular Senegalese dish that reflects the region’s culinary heritage and communal eating practices, making them not just nourishing but also a source of social connection.
Cultural Significance
Pastels are a beloved snack in Senegal, often enjoyed during social gatherings and celebrations. They reflect the coastal fishing culture of Senegal and the use of local ingredients, showcasing the country’s rich culinary traditions.
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