Sao Tome and Príncipe • Africa • medium • 20 mins
Sao Tome and Príncipe Grogue
Description
Grogue is a traditional alcoholic beverage made from fermented sugarcane juice, often enjoyed in Sao Tome and Príncipe. It holds cultural significance as a symbol of hospitality and is frequently served during gatherings and celebrations.
Ingredients
- 5 kg sugarcane
- 10 liters water
- 1 packet of yeast (optional, for fermentation acceleration)
Instructions
- Start by harvesting fresh sugarcane and wash it thoroughly to remove any dirt.
- Crush the sugarcane using a traditional press or a mechanical juicer to extract the juice.
- Collect the juice in a large fermentation vessel.
- If desired, add a packet of yeast to the juice to enhance fermentation.
- Cover the vessel with a cloth and let it sit in a warm place for about 5 to 7 days, allowing the natural fermentation process to occur.
- After fermentation, strain the liquid to remove any solids.
- Transfer the strained liquid into bottles and seal them.
- Allow the grogue to mature for a few weeks before consumption to develop its flavor.
Nutritional Information
Calories: 150 per serving
Servings: 20
Dietary: gluten-free, vegan
Health Benefits
Grogue, made primarily from sugarcane, offers natural sugars that provide quick energy, making it an invigorating beverage. The fermentation process, if utilized, can enhance gut health by introducing beneficial probiotics. Being gluten-free and vegan, it is suitable for various dietary preferences, promoting inclusivity in dining. Additionally, its cultural significance in Sao Tome and Príncipe contributes to community bonding and shared wellness experiences.
Cultural Significance
Grogue is deeply embedded in the culture of Sao Tome and Príncipe, often associated with social gatherings, celebrations, and traditional ceremonies. It reflects the island’s agricultural heritage and the importance of sugarcane in local economy and culture.
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