Rwanda • Africa • easy • 20 mins
Rwanda Ugali
Description
Ugali is a staple food in Rwanda, made from maize flour and water, resulting in a dense, dough-like consistency. It is significant as a primary carbohydrate source in Rwandan cuisine, often served alongside various stews and vegetables.
Ingredients
- 2 cups maize flour (cornmeal)
- 4 cups water
- A pinch of salt (optional)
Instructions
- In a large pot, bring the water to a boil over medium heat.
- Once boiling, reduce the heat to low and gradually add the maize flour while stirring continuously with a wooden spoon to avoid lumps.
- Continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- If desired, add a pinch of salt for flavor.
- Once cooked, remove from heat and let it sit for a few minutes before serving.
- Shape the ugali into a round or oval mound and serve with your choice of stew or vegetables.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Ugali, made primarily from maize flour, is rich in carbohydrates, providing a great source of energy for daily activities. Being gluten-free, it is suitable for those with gluten sensitivities, while its vegan and vegetarian nature makes it a healthy choice for plant-based diets. The dish is low in calories, promoting satiety without excessive energy intake, which can aid in weight management. Additionally, ugali is often served with nutrient-rich vegetables or proteins, enhancing its overall nutritional profile.
Cultural Significance
Ugali is a fundamental part of Rwandan culture, often enjoyed during family meals and gatherings. It symbolizes unity and is a common accompaniment to various traditional dishes, reflecting the agricultural practices of the region.
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