Rwanda • Africa • medium • 100 mins
Rwanda Inyama n’amaru
Description
Inyama n’amaru is a traditional Rwandan dish made with meat and vegetables, often enjoyed for its rich flavors and communal nature. It holds cultural significance as a staple in Rwandan households, often served during gatherings and celebrations.
Ingredients
- 1 kg beef (or goat meat), cut into pieces
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 large tomatoes, chopped
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 2 cups water
- 1 cup green beans, trimmed
- 1 cup cassava, peeled and diced
- 1 bunch of fresh spinach, chopped
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute.
- Add the meat pieces to the pot and brown them on all sides.
- Incorporate the chopped tomatoes, carrots, and bell pepper, stirring well.
- Season with salt, black pepper, and paprika.
- Pour in the water and bring to a boil.
- Reduce the heat to low, cover, and let it simmer for about 1 hour, or until the meat is tender.
- Add the green beans and cassava, cooking for an additional 20 minutes.
- Finally, stir in the chopped spinach and cook for another 5 minutes until wilted.
- Serve hot with a side of ugali or rice.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: dairy-free, gluten-free
Health Benefits
Inyama n’amaru is rich in high-quality protein from beef or goat meat, which supports muscle health and repair. The inclusion of vegetables like carrots and bell peppers provides essential vitamins such as vitamin A and C, promoting immune function and skin health. Garlic and ginger add anti-inflammatory properties, contributing to overall wellness. This dish is dairy-free and gluten-free, making it suitable for diverse dietary needs.
Cultural Significance
Inyama n’amaru is not only a source of nourishment but also a dish that fosters community and family bonding in Rwandan culture. It is often prepared during significant events and gatherings, symbolizing hospitality and togetherness.
Explore More Recipes
🌍 More Rwanda Recipes – Discover authentic dishes from Rwanda
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes