Nigeria • Africa • medium • 45 mins
Nigeria Okra Soup
Description
Okra Soup, known as ‘Iyan’ or ‘Ila Alasepo’ in Nigeria, is a beloved dish made with fresh okra and often served with various proteins. It holds cultural significance as a staple in many Nigerian households, often enjoyed with pounded yam or rice, and is a symbol of hospitality and communal dining.
Ingredients
- 500g fresh okra, chopped
- 200g assorted meats (beef, goat, or chicken), cut into pieces
- 100g smoked fish, deboned
- 1 medium onion, chopped
- 2-3 tablespoons ground crayfish
- 2-3 tablespoons palm oil
- 1-2 tablespoons ground pepper (to taste)
- Salt (to taste)
- 4 cups water or stock
- 2-3 tablespoons locust bean (iru), optional
Instructions
- In a large pot, add the assorted meats and chopped onions. Pour in enough water or stock to cover the meat and bring to a boil. Cook until the meat is tender.
- Add the smoked fish to the pot and let it simmer for about 5 minutes.
- Stir in the chopped okra and cook for an additional 10 minutes, allowing the okra to soften and release its mucilage.
- Add the palm oil, ground crayfish, ground pepper, and locust bean (if using). Stir well and let it simmer for another 5 minutes.
- Season with salt to taste and adjust the consistency with more water if necessary.
- Serve hot with pounded yam or rice.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: fish, meat
Health Benefits
Okra soup is rich in dietary fiber, vitamins A and C, and antioxidants, primarily from the fresh okra, which supports digestive health and boosts the immune system. The assorted meats provide high-quality protein and essential minerals like iron and zinc, contributing to muscle health and overall vitality. Additionally, palm oil, though calorie-dense, contains healthy fats and antioxidants that may promote heart health when consumed in moderation. This dish is culturally significant in Nigeria, often served in communal settings, fostering social connections and traditional culinary practices.
Cultural Significance
Okra Soup is a traditional dish in Nigeria that reflects the agricultural abundance of the region. It is often prepared during family gatherings and celebrations, symbolizing unity and togetherness. The use of okra is significant as it is a crop that thrives in Nigeria’s climate, making it a staple ingredient in many households.
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