Namibia • Africa • medium • 50 mins
Namibia Boerewors
Description
Boerewors is a traditional South African sausage that is also popular in Namibia, made from coarsely minced meat and a blend of spices. It holds cultural significance as a staple at braais (barbecues) and gatherings, symbolizing community and celebration.
Ingredients
- 1 kg beef, coarsely minced
- 500 g pork, coarsely minced
- 250 g beef fat, finely minced
- 15 g salt
- 5 g black pepper
- 5 g coriander seeds, toasted and ground
- 5 g nutmeg
- 5 g allspice
- 5 g cloves, ground
- 100 ml red wine vinegar
- 100 ml water
- natural hog casings, soaked and rinsed
Instructions
- In a large mixing bowl, combine the minced beef, pork, and beef fat.
- Add the salt, black pepper, coriander, nutmeg, allspice, and cloves to the meat mixture.
- Pour in the red wine vinegar and water, mixing thoroughly until well combined.
- Rinse the hog casings under cold water and soak them in water for about 30 minutes.
- Stuff the meat mixture into the casings, being careful not to overfill. Twist the sausages into 20 cm links and tie off the ends.
- Preheat a grill or braai to medium heat.
- Grill the boerewors for about 15-20 minutes, turning occasionally until cooked through and browned.
- Serve hot with traditional sides like pap (maize porridge) and chakalaka (spicy vegetable relish).
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Boerewors is rich in protein from beef and pork, which supports muscle growth and repair. The inclusion of spices like coriander and nutmeg not only enhances flavor but also provides antioxidant properties that can aid in reducing inflammation. Additionally, being gluten-free makes it suitable for those with gluten sensitivities, promoting dietary inclusivity. The cultural significance of boerewors in Namibia highlights its role in traditional gatherings, contributing to social wellness and community bonding.
Cultural Significance
Boerewors is not just a dish; it represents the culinary heritage of the region, often enjoyed during social gatherings and family celebrations. It is a symbol of hospitality and togetherness, reflecting the communal spirit of Namibian culture.
Explore More Recipes
🌍 More Namibia Recipes – Discover authentic dishes from Namibia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes