Mozambique • Africa • easy • 25 mins
Mozambique Xima
Description
Xima is a traditional Mozambican dish made from ground maize, similar to polenta or grits. It serves as a staple food in many households and is often enjoyed with various stews or grilled meats, reflecting the agricultural practices and culinary heritage of the region.
Ingredients
- 2 cups of maize meal (cornmeal)
- 4 cups of water
- 1 teaspoon of salt
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Add 1 teaspoon of salt to the boiling water.
- Gradually add the maize meal to the boiling water, stirring continuously to prevent lumps from forming.
- Reduce the heat to low and continue stirring for about 10-15 minutes until the mixture thickens and pulls away from the sides of the pot.
- Once cooked, remove from heat and let it sit for a few minutes before serving.
- Serve warm alongside your choice of stew or grilled meat.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Xima, made primarily from maize meal, is a gluten-free dish rich in carbohydrates, providing a good source of energy. The dish is low in calories, making it suitable for those looking to maintain a balanced diet. Additionally, being vegetarian, it aligns with plant-based eating practices that promote heart health and reduce the risk of chronic diseases. In Mozambican culture, Xima is often served with various vegetables or proteins, enhancing its nutritional profile and supporting a diverse diet.
Cultural Significance
Xima is a fundamental part of Mozambican cuisine, often served at family meals and gatherings. It embodies the agricultural roots of the country, where maize is a primary crop and a source of sustenance for many communities.
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