Mozambique • Africa • medium • 45 mins
Mozambique Prawns à la Mozambique
Description
Prawns à la Mozambique is a flavorful dish that showcases the coastal bounty of Mozambique, featuring fresh prawns marinated in a blend of spices and coconut milk. This dish is significant as it reflects the country’s rich maritime culture and the influence of Portuguese cuisine, often enjoyed during family gatherings and celebrations.
Ingredients
- 500g large prawns, cleaned and deveined
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon turmeric
- 1 can (400ml) coconut milk
- 2 tablespoons fresh lemon juice
- Salt to taste
- Fresh coriander for garnish
Instructions
- In a large bowl, combine the prawns with lemon juice, salt, paprika, cayenne pepper, and turmeric. Let marinate for 30 minutes.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the marinated prawns to the skillet, cooking for about 3-4 minutes until they turn pink.
- Pour in the coconut milk and bring to a gentle simmer. Cook for an additional 5 minutes, allowing the flavors to meld.
- Garnish with fresh coriander before serving.
Nutritional Information
Calories: 320 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: shellfish
Health Benefits
Prawns à la Mozambique is rich in high-quality protein from the prawns, which supports muscle health and repair. The inclusion of garlic and ginger offers anti-inflammatory properties, while the coconut milk provides healthy fats that can promote heart health. Turmeric, a key ingredient, is known for its antioxidant effects and may aid in digestion. Moreover, this dish is dairy-free and gluten-free, making it suitable for various dietary restrictions.
Cultural Significance
This dish embodies the fusion of indigenous ingredients and Portuguese culinary techniques, highlighting Mozambique’s coastal heritage. It is often served during festive occasions, symbolizing hospitality and the abundance of the sea.
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