Mozambique • Africa • medium • 45 mins
Mozambique Caranguejo à Moçambicana
Description
Caranguejo à Moçambicana is a traditional Mozambican crab dish that showcases the rich coastal flavors of the region. It is often enjoyed during family gatherings and celebrations, symbolizing the abundance of the sea and the vibrant culinary heritage of Mozambique.
Ingredients
- 1 kg fresh crab, cleaned
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 medium tomatoes, chopped
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 cup coconut milk
- Salt to taste
- Fresh coriander for garnish
- Lemon wedges for serving
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and ginger, cooking for another minute until fragrant.
- Add the chopped tomatoes, paprika, and cayenne pepper, cooking until the tomatoes break down and form a sauce.
- Pour in the coconut milk and bring to a simmer.
- Add the cleaned crab to the pot, ensuring they are well coated with the sauce. Cover and cook for about 15-20 minutes, or until the crab is cooked through and turns a bright orange color.
- Season with salt to taste.
- Serve hot, garnished with fresh coriander and lemon wedges on the side.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: shellfish
Health Benefits
Caranguejo à Moçambicana is rich in protein from fresh crab, which supports muscle health and repair. The inclusion of garlic and ginger provides anti-inflammatory properties, while coconut milk adds healthy fats that promote heart health. This dish is dairy-free and gluten-free, making it suitable for various dietary needs, and it reflects the vibrant flavors and culinary traditions of Mozambique, promoting a sense of cultural wellness.
Cultural Significance
Crab dishes are a staple in Mozambican cuisine, reflecting the country’s coastal geography and the importance of seafood in local diets. This dish is often prepared for special occasions and gatherings, highlighting the communal aspect of dining in Mozambican culture.
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