Morocco • Africa • medium • 50 mins
Morocco Sellou
Description
Sellou is a traditional Moroccan sweet dish made from a mixture of roasted flour, almonds, and spices. It is often served during special occasions such as weddings and Ramadan, symbolizing hospitality and celebration.
Ingredients
- 500g fine flour
- 200g almonds, blanched and toasted
- 200g powdered sugar
- 100g sesame seeds, toasted
- 100g butter
- 1 tsp ground cinnamon
- 1 tsp ground anise
- 1 tsp ground ginger
- 1/2 tsp salt
- 1/2 cup water (for adjusting consistency)
Instructions
- In a large skillet, dry roast the flour over medium heat, stirring constantly until it turns golden brown and emits a nutty aroma. This may take about 15-20 minutes.
- In a separate pan, toast the almonds until golden, then chop them coarsely.
- In a bowl, combine the roasted flour, powdered sugar, toasted almonds, sesame seeds, cinnamon, anise, ginger, and salt. Mix well.
- Melt the butter and pour it over the dry mixture, mixing thoroughly until the ingredients are well combined.
- Gradually add water to achieve a crumbly yet moldable consistency.
- Transfer the mixture to a serving dish, shaping it into a mound or pressing it into a mold.
- Allow it to cool slightly before serving. Optionally, garnish with additional toasted almonds or sesame seeds.
Nutritional Information
Calories: 250 per serving
Servings: 10
Dietary: gluten-free, vegetarian
⚠️ Allergens: gluten, nuts
Health Benefits
Sellou is rich in healthy fats and protein due to almonds and sesame seeds, which support heart health and provide essential nutrients. The inclusion of spices like cinnamon and ginger adds anti-inflammatory properties and may aid digestion. This dish is gluten-free and vegetarian, making it a suitable option for various dietary needs, while its cultural significance in Moroccan cuisine promotes community and sharing during special occasions.
Cultural Significance
Sellou is deeply rooted in Moroccan culture, often prepared for festive occasions and gatherings. It represents generosity and is a symbol of celebration, particularly during Ramadan and weddings, showcasing the rich culinary heritage of Morocco.
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