Morocco • Africa • easy • 15 mins
Morocco Moroccan Mint Tea
Description
Moroccan Mint Tea, known as ‘Atay Naa Naa’, is a traditional beverage that symbolizes hospitality and friendship in Moroccan culture. It is often served to guests as a gesture of welcome and is an integral part of social gatherings.
Ingredients
- 1 liter of water
- 3 tablespoons of green tea (preferably Chinese gunpowder tea)
- 1 bunch of fresh mint leaves
- 150 grams of sugar (adjust to taste)
Instructions
- Boil the water in a kettle.
- In a teapot, add the green tea and pour a small amount of boiling water over it. Swirl the teapot to rinse the tea leaves and then discard the water.
- Add the remaining boiling water to the teapot along with the sugar. Stir gently to dissolve the sugar.
- Add the fresh mint leaves to the teapot.
- Allow the tea to steep for about 5 minutes.
- To serve, pour the tea into small glasses from a height to create a frothy top.
- Taste and adjust sweetness if necessary, adding more sugar if desired.
- Garnish with additional mint leaves if desired and serve hot.
Nutritional Information
Calories: 60 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Moroccan Mint Tea is rich in antioxidants from the green tea, which can help reduce inflammation and promote heart health. The fresh mint leaves not only enhance flavor but also aid in digestion and have calming properties. This vegan and gluten-free beverage is a culturally significant drink in Moroccan hospitality, providing a refreshing way to hydrate while enjoying social interactions.
Cultural Significance
Mint tea is deeply embedded in Moroccan culture, often referred to as ‘the drink of hospitality’. It is traditionally served during social gatherings, celebrations, and even daily meals, reflecting the importance of community and sharing in Moroccan life.
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