Morocco • Africa • hard • 600 mins
Morocco Mechoui
Description
Mechoui is a traditional Moroccan dish that features whole lamb or sheep roasted to perfection, often seasoned with a blend of spices. This dish is significant in Moroccan culture as it is commonly served during celebrations, weddings, and communal gatherings, symbolizing hospitality and festivity.
Ingredients
- 1 whole lamb (about 15-20 kg)
- 4 tablespoons olive oil
- 4 tablespoons salt
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 1 tablespoon paprika
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon ground cinnamon
- Fresh herbs (such as thyme and rosemary) for garnish
- Lemon wedges for serving
Instructions
- Prepare the lamb by cleaning and removing any excess fat.
- In a bowl, mix the olive oil, salt, cumin, coriander, paprika, black pepper, garlic powder, and cinnamon to create a marinade.
- Rub the marinade all over the lamb, ensuring it is well coated inside and out.
- Allow the lamb to marinate for at least 4 hours, preferably overnight in the refrigerator.
- Preheat a large outdoor grill or a traditional spit-roasting setup.
- Place the lamb on the grill or spit, ensuring it is securely fastened.
- Roast the lamb slowly over low heat for about 4-6 hours, turning occasionally, until the meat is tender and the skin is crispy.
- Once cooked, remove the lamb from the grill and let it rest for 15 minutes before carving.
- Serve the Mechoui with fresh herbs and lemon wedges, accompanied by Moroccan bread.
Nutritional Information
Calories: 500 per serving
Servings: 20
Health Benefits
Mechoui, featuring whole lamb, is rich in high-quality protein, essential for muscle repair and growth. The inclusion of olive oil provides healthy monounsaturated fats, which support heart health and reduce inflammation. Spices like cumin and coriander not only enhance flavor but also offer antioxidant properties that can aid digestion and boost immunity. Additionally, this traditional Moroccan dish fosters communal dining, contributing to mental and emotional well-being through shared cultural experiences.
Cultural Significance
Mechoui is deeply rooted in Moroccan culture and is often associated with communal feasting and celebration. It reflects the traditional practices of hospitality and generosity, where a whole lamb is shared among family and friends during significant events.
Explore More Recipes
🌍 More Morocco Recipes – Discover authentic dishes from Morocco
🗺️ More Africa Cuisine – Explore recipes from across Africa
👨🍳 Similar Difficulty Recipes – Find more hard recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes