Morocco • Africa • easy • 35 mins
Morocco Kefta
Description
Kefta, or Moroccan meatballs, are a beloved dish made from ground meat, typically lamb or beef, mixed with a variety of spices and herbs. This dish holds cultural significance as it is often served during family gatherings and celebrations, embodying the warmth and hospitality of Moroccan cuisine.
Ingredients
- 500g ground beef or lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 teaspoon ground cinnamon
Instructions
- In a large mixing bowl, combine the ground meat, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, and pepper.
- Mix the ingredients thoroughly with your hands until well combined.
- Shape the mixture into small balls or patties, about the size of a golf ball.
- Heat olive oil in a large skillet over medium heat.
- Add the kefta to the skillet in batches, ensuring not to overcrowd the pan.
- Cook for about 5-7 minutes on each side, or until browned and cooked through.
- Remove from the skillet and drain on paper towels.
- Serve hot with bread, salad, or in a tagine.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free
Health Benefits
Kefta is rich in protein from the ground beef or lamb, essential for muscle repair and growth. The inclusion of fresh herbs like parsley and cilantro provides antioxidants and vitamins, promoting overall health and enhancing digestion. Spices such as cumin and coriander not only add flavor but also have anti-inflammatory properties, supporting a healthy metabolism. Additionally, being gluten-free makes Kefta suitable for those with gluten sensitivities, offering a nutritious and flavorful option in Moroccan cuisine.
Cultural Significance
Kefta is a staple in Moroccan households and is often enjoyed during family meals and special occasions. It reflects the rich culinary traditions of Morocco, where spices and fresh herbs play a crucial role in flavoring dishes.
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