Morocco • Africa • easy • 25 mins
Morocco Amlou
Description
Amlou is a traditional Moroccan spread made from a blend of argan oil, almonds, and honey. It is often enjoyed with bread for breakfast or as a snack, symbolizing the rich culinary heritage of Morocco and the importance of argan oil in the region.
Ingredients
- 1 cup roasted almonds
- 1/2 cup argan oil
- 1/4 cup honey
- Pinch of salt
Instructions
- Begin by roasting the almonds in a dry skillet over medium heat until they are golden brown and fragrant, about 5-7 minutes. Stir frequently to avoid burning.
- Allow the almonds to cool slightly, then transfer them to a food processor.
- Blend the almonds until they form a smooth paste, scraping down the sides as necessary. This may take several minutes.
- Once the almond paste is smooth, add the argan oil, honey, and a pinch of salt to the processor.
- Blend again until all ingredients are well combined and the mixture is creamy.
- Taste and adjust sweetness by adding more honey if desired.
- Transfer the Amlou to a serving dish and enjoy with fresh bread.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Amlou is rich in healthy fats from argan oil, which supports heart health and may lower cholesterol levels. The roasted almonds provide protein, fiber, and essential vitamins and minerals, promoting satiety and sustained energy. Honey adds natural sweetness and antioxidants, while being free from dairy and gluten makes it suitable for various dietary needs. This traditional Moroccan spread not only nourishes the body but also connects individuals to the rich culinary heritage of North Africa.
Cultural Significance
Amlou is deeply rooted in Moroccan culture, particularly among the Berber communities. It showcases the use of argan oil, which is unique to Morocco and has been harvested for centuries. The dish reflects the traditional practices of using local ingredients to create nutritious food.
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