Mauritius • Africa • easy • 15 mins
Mauritius Lassi
Description
Lassi is a traditional yogurt-based drink that is popular in Mauritius, especially during hot weather. It is often enjoyed for its refreshing qualities and is a staple in Mauritian cuisine, reflecting the island’s diverse cultural influences.
Ingredients
- 2 cups plain yogurt
- 1 cup cold water
- 2 tablespoons sugar (adjust to taste)
- 1/2 teaspoon ground cardamom
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Lassi is a probiotic-rich beverage due to the plain yogurt, which aids in digestive health and supports a balanced gut microbiome. The inclusion of ground cardamom not only adds flavor but also has anti-inflammatory properties and may assist in digestion. This refreshing drink is hydrating and can be a great source of calcium and protein, making it beneficial for bone health. Additionally, as a vegetarian and gluten-free option, it accommodates various dietary preferences while providing a taste of Mauritian culture.
Cultural Significance
Lassi is deeply rooted in the culinary traditions of Mauritius, often served as a refreshing drink during meals or as a cooling beverage in the tropical climate. It reflects the island’s blend of Indian, Creole, and French influences.
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