Mauritius • Africa • medium • 90 mins
Mauritius Dholl Puri
Description
Dholl Puri is a beloved Mauritian street food made from unleavened flatbread stuffed with yellow split peas. This dish reflects the island’s diverse cultural heritage, combining influences from Indian, African, and Creole cuisines, and is often enjoyed with various chutneys and curries.
Ingredients
- 1 cup yellow split peas (dholl)
- 1 cup all-purpose flour
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon salt
- Water (as needed)
- Oil (for cooking)
- Chutney (for serving, optional)
- Curry (for serving, optional)
Instructions
- Rinse the yellow split peas and soak them in water for at least 2 hours.
- Drain the peas and cook them in a pot with enough water until soft, about 30 minutes.
- Drain again and mash the peas with turmeric and salt until smooth.
- In a separate bowl, mix the all-purpose flour with salt and enough water to form a soft dough.
- Divide the dough into small balls and flatten each ball into a disc.
- Place a spoonful of the mashed peas in the center of each disc and fold the edges over to seal.
- Roll out the stuffed discs gently to form thin flatbreads.
- Heat a skillet over medium heat and lightly oil it.
- Cook each flatbread for about 2-3 minutes on each side until golden brown.
- Serve hot with chutney and curry.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: dairy-free, vegan, vegetarian
⚠️ Allergens: gluten
Health Benefits
Dholl Puri is rich in protein and fiber due to the yellow split peas, which promote digestive health and satiety. The turmeric adds anti-inflammatory properties, contributing to overall wellness. This dish is vegan and dairy-free, making it suitable for various dietary preferences while offering a taste of Mauritian culture. Additionally, the use of all-purpose flour provides carbohydrates for energy, though those with gluten sensitivities should be cautious.
Cultural Significance
Dholl Puri is not just a dish but a symbol of Mauritian identity, often associated with communal gatherings and street food culture. It showcases the island’s rich history of migration and culinary fusion.
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