Mauritius • Africa • medium • 35 mins
Mauritius Boulettes
Description
Boulettes are delicious dumplings made from a variety of ingredients, often served in a flavorful broth or with a spicy sauce. They are a beloved street food in Mauritius, reflecting the island’s rich culinary heritage influenced by various cultures including Creole, Chinese, and Indian.
Ingredients
- 250g of ground meat (chicken, pork, or fish)
- 100g of flour
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of chili powder (optional)
- 1 tablespoon of fresh coriander, chopped
- 1 tablespoon of soy sauce
- 1 egg
- Oil for frying
Instructions
- In a large mixing bowl, combine the ground meat, chopped onion, minced garlic, grated ginger, salt, black pepper, chili powder, chopped coriander, soy sauce, and egg. Mix well until all ingredients are evenly incorporated.
- Shape the mixture into small balls or dumplings, about the size of a golf ball.
- Heat oil in a frying pan over medium heat. Once hot, carefully add the dumplings in batches, frying until they are golden brown and cooked through, about 5-7 minutes per batch.
- Remove the dumplings from the pan and place them on paper towels to drain excess oil.
- Serve hot with a spicy sauce or in a broth.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free
⚠️ Allergens: egg, gluten
Health Benefits
Boulettes are a protein-rich dish, providing essential amino acids from the ground meat, which supports muscle health and repair. The inclusion of garlic and ginger not only enhances flavor but also offers anti-inflammatory and immune-boosting properties. Fresh coriander adds antioxidants, contributing to overall wellness. Being gluten-free, this dish can be enjoyed by those with gluten sensitivities while still delivering satisfying nutrition.
Cultural Significance
Boulettes are a staple of Mauritian street food culture, often enjoyed as a quick snack or a light meal. They symbolize the island’s multicultural society, bringing together flavors and techniques from different culinary traditions.
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