Malawi • Africa • easy • 50 mins
Malawi Mandasi
Description
Mandasi, also known as Malawian doughnuts, are deep-fried pastries that are soft, fluffy, and slightly sweet. They are a popular snack or breakfast item in Malawi, often enjoyed with tea or coffee, and hold a special place in the hearts of many Malawians as a comfort food.
Ingredients
- 2 cups all-purpose flour
- 1/4 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/2 cup warm milk
- 1 large egg
- 1 tablespoon melted butter
- Oil for frying
Instructions
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Mandasi, a traditional Malawian dish, provides carbohydrates from all-purpose flour, which serve as a quick energy source. The inclusion of milk adds protein and calcium, contributing to bone health. While it is a vegetarian option, the dish can also serve as a cultural comfort food, highlighting the importance of community and sharing in Malawian cuisine. However, individuals with gluten and dairy sensitivities should be cautious due to the presence of these allergens.
Cultural Significance
Mandasi is often made during family gatherings, celebrations, and community events in Malawi. It reflects the country’s rich culinary traditions and the importance of sharing food as a way to bring people together.
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