Madagascar • Africa • easy • 25 mins
Madagascar Lasary
Description
Lasary is a traditional Malagasy salad that typically features a mix of vegetables, often including carrots and green beans, dressed with a tangy vinaigrette. It is a staple side dish in Madagascar, reflecting the island’s agricultural bounty and the importance of fresh produce in its cuisine.
Ingredients
- 2 cups green beans, trimmed and cut into 1-inch pieces
- 2 large carrots, peeled and grated
- 1 medium onion, finely chopped
- 1/4 cup vegetable oil
- 2 tablespoons white vinegar
- 1 tablespoon Dijon mustard
- Salt to taste
- Black pepper to taste
- 1/4 cup fresh parsley, chopped (optional)
Instructions
- Bring a pot of salted water to a boil. Add the green beans and cook for about 3-5 minutes until tender but still crisp. Drain and rinse under cold water to stop the cooking process.
- In a large bowl, combine the grated carrots, cooked green beans, and chopped onion.
- In a separate small bowl, whisk together the vegetable oil, white vinegar, Dijon mustard, salt, and black pepper to create the dressing.
- Pour the dressing over the vegetable mixture and toss to combine thoroughly.
- If desired, add chopped parsley for garnish and additional flavor.
- Let the salad sit for at least 30 minutes in the refrigerator before serving to allow the flavors to meld.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Lasary is a nutrient-rich dish that provides a significant amount of dietary fiber from green beans and carrots, which aids digestion and helps maintain a healthy weight. The inclusion of fresh parsley adds vitamins A, C, and K, contributing to immune support and skin health. Additionally, being gluten-free, vegan, and vegetarian makes it a versatile option suitable for various dietary preferences, promoting inclusivity in meal planning.
Cultural Significance
Lasary is not only a common dish in everyday Malagasy meals but also symbolizes the use of local, fresh ingredients and the importance of vegetables in the Malagasy diet. It is often served alongside rice and meat dishes, highlighting the balance of flavors and nutrition in traditional Malagasy cuisine.
Explore More Recipes
🌍 More Madagascar Recipes – Discover authentic dishes from Madagascar
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes