Libya • Africa • medium • 85 mins
Libya Fatayer
Description
Fatayer are savory pastries filled with a variety of ingredients, commonly enjoyed in Libya. These delicious treats are often served as snacks or appetizers and hold cultural significance as a symbol of hospitality and community gatherings.
Ingredients
- 500g all-purpose flour
- 1 teaspoon salt
- 1 teaspoon sugar
- 7g dry yeast
- 200ml warm water
- 50ml olive oil
- 250g ground beef or lamb
- 1 onion, finely chopped
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg (for egg wash)
Instructions
- In a bowl, mix the flour, salt, sugar, and yeast. Gradually add warm water and olive oil, kneading until a smooth dough forms. Cover and let rise for 1 hour.
- In a skillet, sauté the onion until translucent. Add the ground meat, cooking until browned. Stir in tomato paste, cumin, paprika, salt, and pepper. Cook for another 5 minutes.
- Preheat the oven to 200°C (400°F).
- Roll out the dough on a floured surface and cut into circles. Place a spoonful of the meat mixture in the center of each circle. Fold the dough over to form a triangle and seal the edges.
- Brush the tops with beaten egg.
- Bake for 20-25 minutes or until golden brown.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: gluten-free
⚠️ Allergens: dairy, gluten
Health Benefits
Fatayer provides a balanced source of protein from ground beef or lamb, which is essential for muscle repair and immune function. The inclusion of olive oil adds healthy fats, promoting heart health and reducing inflammation. Additionally, the spices like cumin not only enhance flavor but also have antioxidant properties, which can aid digestion. This dish is a comforting staple in Libyan cuisine, reflecting cultural heritage while offering a fulfilling meal.
Cultural Significance
Fatayer are often prepared during family gatherings and celebrations, symbolizing unity and sharing among loved ones. They reflect the rich culinary traditions of Libya and are a staple in Libyan households.
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