Grenada • Caribbean • easy • 50 mins
Grenada Macaroni Pie
Description
Macaroni Pie is a beloved dish in Grenada, often enjoyed as a comforting side or main course. This baked pasta dish is a staple at family gatherings and celebrations, showcasing the island’s culinary creativity and love for hearty, flavorful food.
Ingredients
- 8 ounces elbow macaroni
- 2 tablespoons butter
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce (optional)
- 1 cup grated cheddar cheese
- 1 cup evaporated milk
- 2 large eggs
- Salt and pepper to taste
- 1/2 cup breadcrumbs (for topping)
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat the oven to 350°F (175°C).
- Cook the macaroni according to package instructions until al dente, then drain and set aside.
- In a large skillet, melt the butter over medium heat. Add the onion, bell pepper, and garlic, and sauté until softened.
- In a large bowl, combine the cooked macaroni, sautéed vegetables, mustard, Worcestershire sauce, hot sauce (if using), cheddar cheese, evaporated milk, and eggs. Mix well and season with salt and pepper.
- Transfer the mixture to a greased baking dish and spread evenly.
- Sprinkle breadcrumbs on top for a crunchy texture.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the pie is set.
- Let it cool slightly before serving. Garnish with chopped parsley if desired.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Macaroni Pie provides a good source of carbohydrates from elbow macaroni, offering energy and aiding in digestive health due to its fiber content. The dish is enriched with protein and calcium from cheddar cheese and evaporated milk, supporting bone health and muscle function. The inclusion of bell peppers and garlic adds vitamins A and C, which are beneficial for immune function and skin health. As a vegetarian dish, it aligns with plant-based diet preferences, making it a wholesome comfort food option in Grenadian cuisine.
Cultural Significance
Macaroni Pie reflects Grenada’s rich culinary heritage, influenced by African, European, and indigenous flavors. It is often served during family gatherings, holidays, and special occasions, symbolizing togetherness and comfort.
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