Eswatini (Swaziland) • Africa • easy • 40 mins
Eswatini (Swaziland) Pap
Description
Pap is a traditional maize porridge that is a staple food in Eswatini. It is often served with various stews or vegetables and holds cultural significance as a communal dish, representing sustenance and togetherness in Swazi households.
Ingredients
- 2 cups maize meal
- 4 cups water
- 1 teaspoon salt
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Add 1 teaspoon of salt to the boiling water.
- Gradually stir in the maize meal, mixing continuously to prevent lumps from forming.
- Reduce the heat to low and cover the pot.
- Cook for about 30 minutes, stirring occasionally until the pap is thick and smooth.
- Once cooked, remove from heat and let it sit covered for a few minutes before serving.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Pap is primarily made from maize meal, which is a good source of carbohydrates, providing energy for daily activities. Being gluten-free and vegan, it is suitable for individuals with gluten sensitivities and those following plant-based diets. Additionally, the dish is low in calories, making it a healthy option for weight management. The simplicity and cultural significance of pap in Eswatini promote communal eating and social bonding, enhancing overall well-being.
Cultural Significance
Pap is a fundamental part of Swazi cuisine, often enjoyed during family meals and gatherings. It symbolizes nourishment and is a key component of traditional Swazi hospitality, often served with meat or vegetable dishes.
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