Eritrea • Africa • easy • 45 mins
Eritrea Gomen
Description
Gomen is a traditional Eritrean dish made primarily from collard greens, seasoned with spices and often served with injera. It holds cultural significance as a staple in Eritrean households, symbolizing nourishment and community during meals.
Ingredients
- 1 pound collard greens, chopped
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/4 cup olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt to taste
- Black pepper to taste
- 1/2 cup vegetable broth or water
Instructions
- Rinse the collard greens thoroughly and chop them into bite-sized pieces.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and sauté until they are translucent.
- Stir in the minced garlic and ginger, and cook for another minute until fragrant.
- Add the cumin and coriander, stirring to combine.
- Add the chopped collard greens to the pot, mixing well with the onion and spices.
- Pour in the vegetable broth or water, and season with salt and black pepper.
- Cover the pot and let it simmer on low heat for about 30 minutes, stirring occasionally, until the greens are tender.
- Adjust seasoning if necessary and serve warm with injera.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
Gomen is rich in vitamins A, C, and K from collard greens, which support immune function, skin health, and bone strength. The inclusion of garlic and ginger provides anti-inflammatory and antioxidant properties, promoting overall wellness. This dish is vegan, gluten-free, and dairy-free, making it accessible for various dietary needs while offering a hearty source of fiber and essential minerals. Culturally, Gomen is a staple in Eritrean cuisine, emphasizing the importance of plant-based diets in traditional African diets.
Cultural Significance
Gomen is a beloved dish in Eritrea, often enjoyed during family gatherings and communal meals. It reflects the agricultural practices of the region, utilizing locally grown greens and spices, and is a testament to the Eritrean way of life that emphasizes sharing and hospitality.
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