Egypt • Africa • medium • 50 mins
Egypt Ta’meya
Description
Ta’meya, also known as Egyptian falafel, is a popular street food made primarily from fava beans. It holds cultural significance as a staple in Egyptian cuisine, often enjoyed as a snack or part of a larger meal, and is a symbol of local culinary traditions.
Ingredients
- 2 cups dried fava beans, soaked overnight
- 1 small onion, chopped
- 4 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- Salt to taste
- Pepper to taste
- Oil for frying
Instructions
- Drain and rinse the soaked fava beans.
- In a food processor, combine the fava beans, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper.
- Pulse until the mixture is well combined but still slightly chunky.
- Transfer the mixture to a bowl and let it rest for 30 minutes.
- Heat oil in a deep frying pan over medium heat.
- Shape the mixture into small patties or balls.
- Fry the patties in batches until golden brown and crispy, about 3-4 minutes per side.
- Remove and drain on paper towels.
- Serve hot with tahini sauce or in pita bread with vegetables.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Ta’meya is rich in plant-based protein and fiber from fava beans, promoting digestive health and satiety. The inclusion of fresh herbs like parsley and cilantro provides antioxidants and essential vitamins, contributing to overall wellness. This gluten-free and vegan dish aligns with diverse dietary preferences, making it accessible while supporting heart health through its low saturated fat content.
Cultural Significance
Ta’meya is deeply rooted in Egyptian culture, often enjoyed during breakfast or as a snack. It reflects the resourcefulness of Egyptian cuisine, utilizing locally available ingredients and showcasing the importance of communal eating.
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