Dominican Republic • Caribbean • medium • 70 mins
Dominican Republic Pollo Guisado
Description
Pollo Guisado is a traditional Dominican chicken stew that embodies the rich flavors and culinary heritage of the Dominican Republic. This dish is often enjoyed as a comforting family meal and is a staple in many households, showcasing the island’s love for hearty, flavorful food.
Ingredients
- 1 whole chicken, cut into pieces
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 cup chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon vinegar
- 1 teaspoon oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 bay leaf
- 1 cup carrots, sliced
- 1 cup potatoes, cubed
- 1/2 cup green olives, pitted and sliced
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chicken pieces and brown them on all sides.
- Remove the chicken and set aside.
- In the same pot, add the chopped onion, bell pepper, and garlic, sautéing until softened.
- Stir in the chopped tomatoes and cook until they break down.
- Return the chicken to the pot and add the chicken broth, soy sauce, vinegar, oregano, cumin, salt, pepper, and bay leaf.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for about 30 minutes.
- Add the carrots and potatoes, stirring to combine.
- Continue to simmer for another 20-25 minutes, or until the vegetables are tender and the chicken is cooked through.
- Stir in the green olives and cook for an additional 5 minutes.
- Garnish with fresh cilantro before serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Pollo Guisado is rich in protein from the whole chicken, which supports muscle health and immune function. The inclusion of bell peppers and tomatoes adds vitamins A and C, promoting skin health and antioxidant activity. Olive oil provides healthy fats that can improve heart health, while the use of garlic has anti-inflammatory and immune-boosting properties. This dish is naturally gluten-free, making it suitable for those with gluten sensitivities, and reflects the cultural heritage of Dominican cuisine, emphasizing fresh ingredients and communal dining.
Cultural Significance
Pollo Guisado is a beloved dish in Dominican cuisine, often served during family gatherings and special occasions. It reflects the fusion of indigenous, African, and Spanish influences that characterize Dominican cooking, making it a symbol of national identity and community.
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