Cuba • Caribbean • medium • 45 mins
Cuba Picadillo
Description
Picadillo is a traditional Cuban dish made with ground beef, tomatoes, and a variety of spices, often including olives and raisins. It reflects the island’s rich culinary history, blending Spanish, African, and Caribbean influences, and is a staple in many Cuban households.
Ingredients
- 1 lb ground beef
- 1 medium onion, finely chopped
- 1 bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1/2 cup green olives, sliced
- 1/4 cup raisins
- 1/4 cup capers
- 1 tsp ground cumin
- 1 tsp oregano
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tbsp olive oil
- 1/4 cup white wine (optional)
- 1 bay leaf
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned.
- Drain excess fat if necessary, then stir in the crushed tomatoes, olives, raisins, capers, cumin, oregano, black pepper, salt, and bay leaf.
- If using, pour in the white wine and bring the mixture to a simmer.
- Reduce the heat to low, cover, and let it cook for about 20 minutes, stirring occasionally.
- Remove the bay leaf before serving. Serve hot with rice or fried plantains.
Nutritional Information
Calories: 350 per serving
Servings: 4
Health Benefits
Picadillo is rich in protein from ground beef, which supports muscle health and repair. The inclusion of bell peppers and tomatoes provides vitamins A and C, which are essential for immune function and skin health. Additionally, the dish contains olives and raisins, offering healthy fats and antioxidants that promote heart health. This traditional Cuban dish not only reflects cultural heritage but also incorporates a variety of ingredients that contribute to a balanced diet.
Cultural Significance
Picadillo is not only a beloved dish in Cuba but also represents the fusion of cultures that characterize Cuban cuisine. It is often associated with family gatherings and home-cooked meals, showcasing the importance of communal dining in Cuban culture.
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