Central African Republic • Africa • medium • 55 mins
Central African Republic Muamba
Description
Muamba is a traditional dish from the Central African Republic, often made with chicken and a rich palm oil sauce. It is a staple in many households and holds cultural significance as a dish that brings families together during communal meals.
Ingredients
- 1 kg chicken, cut into pieces
- 1 cup palm oil
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 large tomatoes, chopped
- 2-3 green chili peppers, chopped
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 2 cups water
- 1 cup okra, sliced (optional)
- Fresh herbs for garnish (e.g., parsley or cilantro)
Instructions
- In a large pot, heat the palm oil over medium heat until hot.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the chicken pieces to the pot, browning them on all sides.
- Once browned, add the chopped tomatoes, green chili peppers, black pepper, and salt. Stir well to combine.
- Pour in the water and bring to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes.
- If using, add the sliced okra and cook for an additional 10 minutes until the chicken is cooked through and the sauce has thickened.
- Serve hot, garnished with fresh herbs, alongside rice or cassava.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Muamba is a nutrient-rich dish, primarily due to its high protein content from chicken, which supports muscle health and immune function. The inclusion of palm oil provides significant amounts of healthy fats and antioxidants, while garlic and ginger contribute anti-inflammatory and digestive benefits. This dish is also naturally dairy-free and gluten-free, making it suitable for various dietary needs, and reflects the rich culinary traditions of the Central African Republic, promoting cultural wellness through shared meals.
Cultural Significance
Muamba is often prepared for family gatherings and special occasions, reflecting the communal spirit of Central African culture. It showcases the use of local ingredients and traditional cooking methods, emphasizing the importance of sharing meals.
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