How long does Banana take to make?

Banana takes 25 minutes total (10 minutes prep + 15 minutes cooking).

Is Banana vegetarian or vegan?

Yes, this Banana recipe is vegan (contains no animal products).

Is Banana gluten-free?

Yes, this Banana recipe is gluten-free.

How difficult is it to make Banana?

This Banana recipe is rated as easy difficulty.

How to Make Traditional Central African Republic Banana

Name: Banana
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Central African Republic cuisine
Ingredients: 6 ripe bananas; 2 tablespoons of palm oil; 1 teaspoon of salt; 1 tablespoon of sugar; 1 cup of water

Central African Republic • Africa • easy • 25 mins

Central African Republic Banana

Description

In the Central African Republic, bananas are a staple food and are often used in various traditional dishes. This recipe highlights the versatility of bananas, showcasing their importance in daily meals and celebrations.

Ingredients

6 ripe bananas
2 tablespoons of palm oil
1 teaspoon of salt
1 tablespoon of sugar
1 cup of water

Instructions

Peel the bananas and cut them into thick slices.
In a pot, heat the palm oil over medium heat.
Add the banana slices and sauté for about 5 minutes until they start to soften.
Sprinkle the salt and sugar over the bananas, mixing gently to combine.
Pour in the water and let it simmer for another 10 minutes until the bananas are tender and the mixture thickens slightly.
Serve warm as a side dish or dessert.

Nutritional Information

Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan

Health Benefits

This dish provides a good source of potassium and dietary fiber from bananas, which can support heart health and digestive function. The palm oil contributes healthy fats that may help in nutrient absorption and provide energy. Being gluten-free and vegan, it is suitable for diverse dietary needs and promotes inclusivity in meal options. Additionally, bananas can enhance mood and energy levels, making this dish not only nourishing but also uplifting.

Cultural Significance

Bananas are not only a dietary staple in the Central African Republic but also play a role in local agriculture and economy. They are often associated with hospitality and are served to guests as a sign of welcome.

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