Cameroon • Africa • medium • 80 mins
Cameroon Jollof Rice
Description
Jollof Rice is a beloved West African dish, particularly popular in Cameroon, known for its vibrant flavors and rich tomato base. It serves as a staple at gatherings and celebrations, symbolizing unity and hospitality among families and communities.
Ingredients
- 2 cups long-grain parboiled rice
- 4 large tomatoes, blended
- 1 large onion, chopped
- 1 red bell pepper, blended
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 cup vegetable oil
- 2 cups chicken or vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon thyme
- 1 teaspoon curry powder
- 1 bay leaf
- Salt to taste
- Pepper to taste
- 1 cup mixed vegetables (carrots, peas, corn)
- Protein of choice (chicken, beef, or fish, optional)
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it for about 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the blended tomatoes and red bell pepper to the pot, along with the tomato paste. Cook for about 10-15 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate.
- Season with thyme, curry powder, bay leaf, salt, and pepper.
- Pour in the chicken or vegetable broth and bring to a boil.
- Add the soaked rice to the pot, stirring well to combine. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice is cooked and has absorbed the liquid.
- In the last 5 minutes of cooking, add the mixed vegetables and protein if using, stirring gently.
- Once cooked, fluff the rice with a fork and let it sit covered for an additional 5 minutes before serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Jollof Rice is rich in vitamins A and C from tomatoes and bell peppers, which support immune function and skin health. The parboiled rice provides complex carbohydrates for sustained energy, making it a nutritious choice for active lifestyles. Additionally, the dish is gluten-free and vegetarian, catering to diverse dietary needs while promoting heart health through the use of healthy fats from vegetable oil.
Cultural Significance
Jollof Rice is often associated with celebrations and communal gatherings in Cameroon, reflecting the country’s diverse culinary heritage. It is a dish that brings people together, often served at weddings, parties, and family reunions, showcasing the importance of food in social bonding.
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