Cameroon • Africa • medium • 70 mins
Cameroon Ekwang
Description
Ekwang is a traditional dish from the Southwest region of Cameroon, made primarily from grated cocoyam (taro) and wrapped in leaves. It is often enjoyed during family gatherings and celebrations, symbolizing unity and cultural heritage.
Ingredients
- 1 kg cocoyam (taro), peeled and grated
- 200 g smoked fish, deboned and flaked
- 200 g ground crayfish
- 2 cups palm oil
- 1 medium onion, finely chopped
- 2-3 fresh pepper, finely chopped (to taste)
- Salt to taste
- Banana leaves or any large green leaves for wrapping
Instructions
- Prepare the banana leaves by cutting them into squares and briefly steaming them to make them pliable.
- In a large bowl, mix the grated cocoyam with the flaked smoked fish, ground crayfish, chopped onion, fresh pepper, and salt.
- Take a square of banana leaf and place a spoonful of the cocoyam mixture in the center. Fold the leaf over the mixture to create a parcel, ensuring it is sealed well.
- Repeat the process until all the mixture is used.
- In a large pot, heat the palm oil and add the parcels carefully.
- Cover the pot and steam the parcels for about 30-40 minutes on low heat, checking occasionally to ensure there is enough liquid in the pot.
- Once cooked, serve hot as a main dish or side.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: fish, nuts
Health Benefits
Ekwang is rich in dietary fiber from cocoyam, promoting digestive health and aiding in weight management. The inclusion of smoked fish and ground crayfish provides essential protein and omega-3 fatty acids, supporting heart health. Moreover, palm oil is a source of healthy fats and antioxidants, contributing to overall wellness. Being gluten-free and vegetarian, it caters to diverse dietary needs while celebrating Cameroonian culinary traditions.
Cultural Significance
Ekwang is not only a beloved dish but also a representation of the culinary traditions of the Bakweri people of Cameroon. It is often prepared during important family events and celebrations, reinforcing community bonds and cultural identity.
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