Cabo Verde (Cape Verde) • Africa • medium • 40 mins
Cabo Verde (Cape Verde) Grogue
Description
Grogue is a traditional Cape Verdean alcoholic beverage made from fermented sugarcane juice. It holds cultural significance as a symbol of hospitality and is often enjoyed during social gatherings and celebrations.
Ingredients
- 10 kg sugarcane
- Water (as needed for extraction)
- Yeast (optional, for fermentation)
Instructions
- Harvest fresh sugarcane and wash it thoroughly to remove any dirt.
- Crush the sugarcane using a traditional press or a mechanical juicer to extract the juice.
- Collect the juice in a large container.
- If desired, add yeast to the juice to enhance fermentation.
- Cover the container with a cloth and let it ferment for about 7 to 10 days in a warm place.
- After fermentation, strain the liquid to remove any solids.
- Transfer the strained liquid into bottles and seal them.
- Allow the grogue to mature for at least a few weeks before consuming for the best flavor.
Nutritional Information
Calories: 150 per serving
Servings: 20
Dietary: gluten-free, vegan
Health Benefits
Grogue, made primarily from sugarcane, is rich in natural sugars and can provide a quick source of energy. The fermentation process, if used, may introduce beneficial probiotics, supporting gut health. As a gluten-free and vegan beverage, it is accessible for individuals with dietary restrictions, promoting inclusivity in wellness. Additionally, sugarcane contains antioxidants and minerals like calcium and magnesium, contributing to overall health.
Cultural Significance
Grogue is deeply rooted in Cape Verdean culture, often associated with communal gatherings and celebrations. It reflects the island’s history of sugarcane production and the importance of local ingredients in traditional practices.
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