Burundi • Africa • medium • 30 mins
Burundi Ubugobe
Description
Ubugobe is a traditional Burundian dish made from fermented cassava flour and served as a staple food. It holds cultural significance as a source of sustenance and is often enjoyed during communal meals, reflecting the importance of sharing in Burundian culture.
Ingredients
- 2 cups cassava flour
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon vegetable oil (optional)
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually add the cassava flour to the boiling water while stirring continuously to prevent lumps from forming.
- Add salt and continue to stir until the mixture thickens and pulls away from the sides of the pot.
- Reduce the heat and cover the pot, allowing it to cook for about 10 minutes.
- If desired, add vegetable oil for extra flavor and mix well.
- Remove from heat and let it cool slightly before serving.
- Serve warm, often accompanied by a sauce or stew.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Ubugobe, made primarily from cassava flour, is gluten-free and rich in carbohydrates, providing a good source of energy for daily activities. The dish is vegan, making it suitable for plant-based diets, and is low in allergens, promoting accessibility for those with dietary restrictions. Additionally, cassava contains dietary fiber, which supports digestive health and can aid in maintaining a healthy weight. Its cultural significance in Burundi highlights community and tradition, fostering a sense of wellness through shared meals.
Cultural Significance
Ubugobe is a staple in Burundian households and is often prepared for family gatherings and communal meals. It represents the agricultural heritage of Burundi, where cassava is a key crop and a vital source of carbohydrates.
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