Benin • Africa • medium • 1470 mins
Benin Tchoukoutou
Description
Tchoukoutou is a traditional alcoholic beverage made from fermented sorghum or millet, popular in Benin. It holds cultural significance as a communal drink often enjoyed during social gatherings and celebrations.
Ingredients
- 2 cups of sorghum or millet
- 4 liters of water
- 1 cup of sugar (optional)
- 1 tablespoon of yeast (optional for faster fermentation)
Instructions
- Rinse the sorghum or millet thoroughly under running water.
- Soak the grains in water for about 24 hours to soften them.
- Drain the grains and allow them to sprout for 2-3 days, keeping them moist.
- Once sprouted, grind the grains into a coarse paste.
- In a large pot, mix the ground grains with 4 liters of water and bring to a boil.
- Reduce heat and let it simmer for about 30 minutes, stirring occasionally.
- Remove from heat and let it cool to room temperature.
- If using, add sugar and yeast to the mixture and stir well.
- Cover the pot with a cloth and let it ferment for 2-3 days in a warm place.
- After fermentation, strain the liquid through a fine cloth or sieve into a clean container.
- Serve chilled or at room temperature in traditional calabashes.
Nutritional Information
Calories: 150 per serving
Servings: 8
Dietary: gluten-free, vegan
⚠️ Allergens: gluten
Health Benefits
Tchoukoutou is rich in complex carbohydrates from sorghum or millet, providing sustained energy and promoting digestive health due to its high fiber content. Being gluten-free and vegan, it is suitable for those with gluten sensitivities and aligns with plant-based dietary preferences. The fermentation process enhances the bioavailability of nutrients and contributes to gut health. Additionally, this traditional beverage is culturally significant in Benin, often enjoyed in social settings, fostering community and wellness.
Cultural Significance
Tchoukoutou is not just a beverage; it represents the hospitality and communal spirit of the Beninese people. It is often served during ceremonies, festivals, and family gatherings, symbolizing unity and celebration.
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