Benin • Africa • easy • 30 mins
Benin Sauce Arachide
Description
Sauce Arachide is a rich and flavorful peanut sauce commonly enjoyed in Benin. It is often served with rice or yams and holds cultural significance as a staple dish that reflects the agricultural heritage of the region, particularly the cultivation of peanuts.
Ingredients
- 1 cup unsweetened peanut butter
- 2 cups water
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium tomato, chopped
- 1 bell pepper, chopped
- 1 teaspoon ground ginger
- 1 teaspoon chili powder (optional)
- Salt to taste
- 1 tablespoon vegetable oil
- Fresh cilantro for garnish
Instructions
- In a pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the minced garlic, chopped tomato, and bell pepper, cooking for about 5 minutes until softened.
- Add the ground ginger and chili powder, stirring well to combine.
- Gradually mix in the peanut butter, followed by the water, stirring continuously to create a smooth sauce.
- Bring the mixture to a simmer, reduce the heat, and let it cook for about 15-20 minutes, stirring occasionally.
- Season with salt to taste.
- Serve hot, garnished with fresh cilantro, alongside rice or yams.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Sauce Arachide is rich in protein and healthy fats from peanut butter, which support muscle health and provide sustained energy. The inclusion of vegetables like onions, tomatoes, and bell peppers adds essential vitamins, antioxidants, and dietary fiber, promoting digestive health and overall well-being. This dish is naturally dairy-free, gluten-free, and vegan, making it suitable for various dietary preferences while celebrating the culinary heritage of Benin.
Cultural Significance
Sauce Arachide is deeply rooted in the culinary traditions of Benin, showcasing the importance of peanuts as a vital crop in the region. It is often prepared during family gatherings and communal meals, symbolizing hospitality and sharing.
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