Benin • Africa • easy • 35 mins
Benin Kuli Kuli
Description
Kuli Kuli is a traditional snack made from groundnut (peanut) paste, often enjoyed as a protein-rich treat in Benin. It holds cultural significance as a popular street food and is frequently served during gatherings and celebrations.
Ingredients
- 2 cups roasted peanuts
- 1/4 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder (optional)
- 1 tablespoon vegetable oil (for frying)
Instructions
- Begin by grinding the roasted peanuts in a food processor until they form a smooth paste.
- Gradually add water to achieve a thick but spreadable consistency.
- Mix in the salt and chili powder if using, ensuring even distribution.
- Shape the mixture into small, flat discs or balls.
- Heat the vegetable oil in a frying pan over medium heat.
- Fry the shaped kuli kuli until golden brown on both sides, about 3-4 minutes per side.
- Remove from the oil and drain on paper towels.
- Allow to cool before serving.
Nutritional Information
Calories: 150 per serving
Servings: 10
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Kuli Kuli is rich in healthy fats and protein from roasted peanuts, making it a nutritious snack that supports muscle health and energy levels. The dish is gluten-free and vegan, making it suitable for various dietary needs while providing essential nutrients like magnesium and vitamin E. Additionally, the presence of chili powder can enhance metabolism and promote digestive health. Culturally, Kuli Kuli is often enjoyed as a traditional snack in Benin, promoting community and wellness through shared culinary practices.
Cultural Significance
Kuli Kuli is not only a beloved snack in Benin but also a symbol of resourcefulness, as it utilizes leftover peanut paste from oil extraction. It reflects the agricultural practices and culinary traditions of the region, showcasing the importance of peanuts in local diets.
Explore More Recipes
🌍 More Benin Recipes – Discover authentic dishes from Benin
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes