Benin • Africa • medium • 45 mins
Benin Gboma Dessi
Description
Gboma Dessi is a traditional dish from Benin made primarily with leafy greens and a rich sauce, often served with a starch like corn or cassava. It holds cultural significance as a staple in many households, reflecting the agricultural practices and communal dining traditions of the region.
Ingredients
- 500g of gboma (cocoyam leaves or similar leafy greens)
- 200g of groundnut paste (peanut butter)
- 1 medium onion, chopped
- 2-3 cloves of garlic, minced
- 1-2 fresh chili peppers, chopped (optional)
- 2 tablespoons of palm oil
- Salt to taste
- Water as needed
Instructions
- Wash the gboma leaves thoroughly and chop them into small pieces.
- In a large pot, heat the palm oil over medium heat and sauté the chopped onions until translucent.
- Add the minced garlic and chili peppers, stirring for another minute.
- Stir in the groundnut paste, mixing well with the onion and garlic mixture.
- Gradually add water to achieve a smooth consistency, then bring to a simmer.
- Add the chopped gboma leaves to the pot, stirring to combine.
- Season with salt and let it cook for about 15-20 minutes, stirring occasionally until the leaves are tender and well incorporated into the sauce.
- Serve hot with a side of boiled corn or cassava.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: nuts
Health Benefits
Gboma Dessi is rich in vitamins A and C from the gboma leaves, which support immune function and skin health. The groundnut paste provides healthy fats and protein, promoting heart health and muscle maintenance. This dish is not only gluten-free and vegan, making it suitable for various dietary needs, but it also embodies the cultural significance of communal eating in Benin, enhancing overall well-being.
Cultural Significance
Gboma Dessi is often prepared during family gatherings and communal meals, symbolizing unity and the importance of sharing food. It showcases the use of local ingredients and traditional cooking methods that have been passed down through generations.
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