Benin • Africa • medium • 30 mins
Benin Djenkoumé
Description
Djenkoumé is a traditional dish from Benin made primarily from cornmeal and often served with a variety of sauces or stews. It holds cultural significance as a staple food that is enjoyed by families during communal gatherings and celebrations.
Ingredients
- 2 cups cornmeal
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Optional: 1 cup of cooked vegetables (like spinach or okra) for added nutrition
Instructions
- In a large pot, bring 4 cups of water to a boil.
- In a separate bowl, mix the cornmeal with salt and a little cold water to create a smooth paste.
- Once the water is boiling, gradually add the cornmeal mixture while stirring continuously to prevent lumps.
- Reduce the heat to low and continue stirring until the mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.
- Add the vegetable oil and stir well.
- If using, fold in the cooked vegetables.
- Remove from heat and let it cool slightly before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Djenkoumé is a gluten-free and vegan dish that provides a good source of carbohydrates from cornmeal, offering sustained energy. The addition of vegetables like spinach or okra enhances its nutritional profile, contributing vitamins A and C, as well as fiber for digestive health. This dish reflects the cultural heritage of Benin, promoting community and familial bonds through shared meals. Its simple ingredients make it accessible, catering to various dietary needs while supporting a plant-based lifestyle.
Cultural Significance
Djenkoumé is often associated with communal meals and is a symbol of hospitality in Beninese culture. It is commonly prepared during family gatherings and festive occasions, reflecting the importance of sharing food in the community.
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