Barbados • Caribbean • easy • 25 mins
Barbados Bajan Pepper Sauce
Description
Bajan Pepper Sauce is a fiery condiment that embodies the vibrant flavors of Barbados. It is a staple in Barbadian cuisine, often used to enhance the taste of meats, fish, and even vegetables, reflecting the island’s love for bold and spicy flavors.
Ingredients
- 10-12 Scotch bonnet peppers, stems removed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup white vinegar
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon mustard powder
- 1/2 teaspoon black pepper
Instructions
- In a blender, combine the Scotch bonnet peppers, chopped onion, minced garlic, and white vinegar. Blend until smooth.
- Pour the mixture into a saucepan and add salt, sugar, mustard powder, and black pepper.
- Bring the mixture to a boil over medium heat, then reduce to a simmer.
- Allow it to simmer for about 10-15 minutes, stirring occasionally.
- Remove from heat and let it cool.
- Once cooled, transfer the sauce to sterilized bottles or jars and seal tightly.
- Store in the refrigerator for up to several months.
Nutritional Information
Calories: 10 per serving
Servings: 10
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Bajan Pepper Sauce is rich in vitamins A and C from Scotch bonnet peppers, which support immune function and skin health. The dish is low in calories and free from common allergens, making it an excellent complement to a variety of meals for those with dietary restrictions. The vinegar may aid digestion and provide probiotic benefits, while the spices can enhance metabolism and promote a feeling of fullness, supporting weight management.
Cultural Significance
Bajan Pepper Sauce is more than just a condiment; it represents the island’s culinary heritage and the importance of spice in Barbadian cooking. Traditionally made at home, it is a reflection of the island’s agricultural bounty and the influence of African, Indian, and European flavors.
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